DBT Skills Mastery through Music!
A creative, effective, and memorable way to actually use DBT skills in your daily life
Struggling to remember or apply DBT skills when it matters most?
You’re not alone. Maybe you've gone through DBT, but the skills just didn’t “stick.” Or maybe you’re in therapy now, and you want a more engaging way to really understand and use the tools you're learning.
If that’s you, this program is here to help.
We take the DBT skills you’re working on—like mindfulness, emotion regulation, and interpersonal effectiveness—and turn them into songs, guided activities, and easy-to-follow lessons so you can build mastery in a fun, practical way.
No musical experience needed!
This membership is for you if:
✅ You’ve been taught the DBT skills but have trouble remembering them
✅ You feel overwhelmed in the moment and forget what to do
✅ You learn better through repetition, hands-on practice, and music
✅ You’re ready to take control of your emotions and reactions
✅ You want to feel more confident in your ability to cope and connect
🎁What You Get Each Month
✔️ Weekly DBT Skill Lessons and/or Reviews
✔️ Original music to reinforce each skill
✔️ Guided videos and printable worksheets
✔️ Real-world examples of how to use each skill
✔️ Optional Zoom meetups with a DBT-informed music therapist
✔️ A community that supports your growth (if you want it—no pressure)
Everything is bite-sized and accessible. You can go at your own pace, repeat as often as needed, and learn in a way that actually works for your brain.
🎥 Sneak Peek – See How It Works!
Want a feel for what DBT Skills Mastery through Music is really like?
Here’s a short clip from one of our lessons, where we explore DBT mindfulness skills through music.
See how easy—and fun—it can be to learn DBT with music.
What People Are Saying
“I have ADHD and it's hard for me to remember things I'm trying to learn. Once I learned the skills through song, I was able to tell the group word for word what the letters in DEARMAN stand for and how to use it. (I then had the DEARMAN song stuck in my head for hours.) This is huge! It even helped me at my job interview when they asked how I would handle conflict with a coworker...”
“This program makes DBT finally make sense to me. The music helps me remember, and I actually want to practice!”
💡 Why Music?
Music helps you learn faster and remember longer. It taps into the emotional parts of the brain—exactly where many DBT skills are most needed. When you pair a skill with a melody or rhythm, it’s more likely to stick… and more fun to practice.
With consistent practice, you’ll feel more in control of your emotions, more confident in your relationships, and better able to navigate tough moments with DBT skills that actually stick.
❓ Frequently Asked Questions
Do I need musical experience?
Nope! Everything is designed for non-musicians. If you can listen, hum along, or tap your foot, you’re good to go.
Do I have to be in a DBT program to join?
Not at all. This can be a great supplement to therapy or a helpful way to keep up your skills after a DBT group ends.
Can I cancel anytime?
Yes! You can cancel your monthly membership at any time and your billing will stop before the next month's draft.
Annual plans are non-refundable but offer the best value.
