DBT Skills Mastery through Music!
A creative, effective, and memorable way to actually use DBT skills in your daily life
Struggling to remember or apply DBT skills when it matters most?
You’re not alone. Maybe you've gone through DBT, but the skills just didn’t “stick.” Or maybe you’re in therapy now, and you want a more engaging way to supplement what you're learning so you can better understand and use the skills.
If that’s you, this program is here to help.
We take the DBT skills you’re working on—like mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness—and turn them into songs, guided activities, and easy-to-follow lessons so you can build mastery in a fun, practical way.
No musical experience needed!
This membership is for you if:
✅ You’ve been taught the DBT skills but have trouble remembering them
✅ You feel overwhelmed in the moment and forget what to do
✅ You learn better through repetition, hands-on practice, and music
✅ You want more tools for managing difficult emotions and reactions
✅ You want to feel more confident in your ability to cope and connect
🎁What You Get Inside the Membership
✔️ Weekly DBT Skill Lessons and Reviews
✔️ Original music to reinforce each skill
✔️ Guided videos and printable worksheets
✔️ Real-world examples of how to use each skill
✔️ Optional Zoom meetups with a DBT-informed music therapist
✔️ A community that supports your growth (if you want it—no pressure)
Everything is bite-sized and accessible. You can revisit lessons and practice as often as you need, giving you another way to learn and reinforce the skills.
🎥 Sneak Peek – See How It Works!
Want a feel for what DBT Skills Mastery through Music is really like?
This video includes clips from our full set of mindfulness resources inside the membership - each one designed to strengthen DBT mindfulness skills through music with a creative twist. See how engaging and enjoyable it can be to learn, practice, and remember your DBT skills.
What People Are Saying
“I have ADHD and it's hard for me to remember things I'm trying to learn. Once I learned the skills through song, I was able to tell the group word for word what the letters in DEARMAN stand for and how to use it. (I then had the DEARMAN song stuck in my head for hours.) This is huge! It even helped me at my job interview when they asked how I would handle conflict with a coworker...” TW
“This program makes DBT finally make sense to me. The music helps me remember, and I actually want to practice!” DJ
💡 Why Music?
Music gives you another way to experience, practice, and remember what you're learning.
Pairing DBT skills with songs, rhythm, and other music experiences can make practice more engaging and give you another way to connect with the skills outside of your lessons or therapy sessions.
With consistent practice, DBT skills can help you manage difficult emotions, navigate relationships, and respond more effectively during tough moments. Music gives you another way to practice and remember those skills.
❓ Frequently Asked Questions
Do I need musical experience?
Nope! Everything is designed for non-musicians. If you can listen, hum along, or tap your foot, you’re good to go.
Do I have to be in a DBT program to join?
Not at all. This can be a great supplement to therapy or a helpful way to keep up your skills after a DBT group ends.
Is this a replacement for DBT therapy?
No. DBT Skills Mastery through Music is an educational resource designed to supplement DBT learning and skills practice. It is not therapy and is not a replacement for mental health treatment or professional care.
Can I cancel anytime?
Yes! You can cancel your monthly membership at any time and your billing will stop before the next month's draft.
Annual plans are non-refundable but offer the best value.
JOIN TODAY AND UNLOCK EVERYTHING INSIDE
✨ Also included: Popular Songs for DBT Inspiration Library
When you join, in addition to the resource library of our original creations, you’ll also get access to the Songs for DBT Inspiration Library - a collaborative collection of popular songs that clinicians and clients use to connect with DBT skills.
👉 Included with your membership.
🎵 Ready to Turn DBT Skills into Something You’ll Actually Remember and Use?
Join today and use music to help you learn, practice, and remember your DBT skills, one skill at a time.
Choose the plan that fits your needs
Best Value – Annual Plan
(2 months free!)
Monthly Membership
Cancel anytime
