DBT Skills Mastery through Music!
Skillfully Navigate Life's Challenges and Live a More Fulfilling Life!
Fun and engaging Dialectical Behavior Therapy informed music therapy experiences
will help you learn, remember and apply skills for a life worth living.
Sound familiar?
Have you ever felt stuck in your personal growth journey? Do you sometimes feel like you're not making progress in managing your emotions and relationships, or like you've reached a dead-end and can't find a way out of your struggles?
If so, you're not alone. Many people struggle with these challenges, and it can be hard to know where to turn for help.
But what if I told you that there's an opportunity to change all that?
What if you could unlock a whole new level of emotional awareness, resilience, and interpersonal skills ?
Sound too good to be true?
Here is an opportunity to transform your life and relationships in ways you never thought possible.
Learn DBT skills through music!
What is DBT?
Dialectical Behavior Therapy (DBT) is a popular and effective therapy model and set of personal growth tools. DBT skills in the areas of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness support people in replacing maladaptive behaviors with skillful behaviors, in responding to life rather than reacting, and can enhance the lives of all. Created by Dr. Marsha Linehan, DBT is an evidence based model using skills training to “change behavioral, emotional, thinking, and interpersonal patterns associated with problems in living” (Linehan 2015)
Perhaps you've already discovered DBT and attended skills training groups, or studied the skills on your own. Are you committed to mastering DBT skills for personal growth but find traditional skills training groups challenging to focus or remember what was taught? Do you prefer learning through different teaching styles and contexts, such as through music?
The good news is that you can now study DBT skills through music, making them fun, engaging, and easier to remember and learn!
Whether you've already attended skills training groups, studied on your own, or are brand new to DBT, our innovative approach to teaching DBT skills will help you achieve your personal growth goals.
Why Music?
Music is engaging, fun, & helps us remember things. Reinforcing skills for mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness through music can support people who are involved in a DBT program as well as those who are not.
What if I have no musical talent or know how?
No problem. Our ready made resources are easy for you to use if you are musical or not. Also, our DBT informed Board Certified Music Therapists are available to you in online group meetings.
Discover a new way to approach DBT skills Training
- Belong to a supportive community of like-minded individuals and expert clinicians to support your learning and growth
- Learn DBT skills in a way that resonates with your unique learning style so you remember the skills when you need them the most
- Enhance your learning and retention with our engaging resources
Achieve lasting transformation!
- Break free from the cycle of emotional suffering and live a more fulfilling life
- Develop new coping strategies and overcome life's challenges
- Learn to communicate effectively and resolve conflicts peacefully
Introducing DBT Skills Mastery through Music!
Fun Way to Learn Skills
Get access to a year of weekly DBT skills lessons which include creative music based activities
to help you learn and master each skill.
Easy to Use
Clear & concise videos with songs, activities, and how to apply them to the skills.
Download and print instructions, handouts, etc.
Community of People Like You
Private forum for ongoing interaction with other members,
monthly zoom meetings with our DBT Informed Music Therapy team.
Watch this video to see how our team of DBT informed music therapists
help you learn the mindfulness skills. As you watch it, when you notice your mind wander bring it back to the video. Find out how mindfulness and music therapy can help you... watch.
You don't even need to know a thing about music to use these resources!
What People are Saying
" I have ADHD and it's hard for me to remember things I'm trying to learn. Once I learned the skills through song, I was able to tell the group word for word what the letters in DEARMAN stand for and how to use it. (I then had the DEARMAN song stuck in my head for hours.) This is huge! It even helped me at my job interview when they asked me how I would handle conflict with a coworker and I told them the steps of the skill as my answer. Thank you so much for helping me remember the skills."
-John S.
"DBT Skills Mastery through Music is by far the best Online DBT course I've ever taken. I have been in another DBT course and it was not the best experience. I love DBT Mastery. Makes me feel safe in an online environment. The skills taught are life skills and crucial skills to know to be present and tolerate distress and manage emotions. They say music is healing. And that is why I joined. To find healing through Music and to be able to utilize the skills learned in my every day life. I would highly recommend this course to anyone wanting a better life for themselves. Through this course I have managed to change my life around. I have long way yet to go but have come far through this course. This is a perfect opportunity to enhance your skills training experience using music to help build skills mastery. The instructors are very good at teaching the skills in an engaging way. Thank you DBT Mastery through Music for allowing me to grow and share my journey with you all. Love you all."
Luiza M
DBT Warrior
"My new job had some challenges for me. When I attended workplace trainings and we talked about some of the trauma families face, sick feelings were stirring up inside of me because of my own severe childhood trauma. I was having nightmares. I was getting sick alot. I was getting headaches and getting very emotional. I was also at a point having just started my job and trying to get caught up after having lost my previous job, that I couldn't really afford to see a therapist regularly, even though I knew I really needed to. I love music. I took a children's music therapy class in college and really enjoyed the class. And, this class was being offered for a monthly fee similar to what my copay for a single week would be with just talk therapy and no music. The bonus is you still get the weekly music therapy lessons and they're easy to access from your home and the music therapist is always quick to respond when you have a question. Great idea!"
Angela W
When you join DBT Skills Mastery through Music, these are some of the things you can look forward to:
- Master essential DBT skills to overcome emotional struggles and find inner peace
- Learn to regulate emotions, tolerate distress, and manage interpersonal relationships
- Unlock your inner strength and build resilience to overcome life's challenges
- Develop a positive mindset and overcome negative self-talk and patterns
- Learn to communicate effectively and resolve conflicts peacefully
- Connect with others and build supportive relationships
- Overcome impulsivity and make wise decisions
- Rediscover joy and find happiness and fulfillment
- Find a sense of purpose and direction in life
- Gain access to a supportive community of like-minded individuals on a similar journey to yours.
About Us
We are a group of Board Certified Music Therapists who have completed Behavioral Tech’s DBT Skills Training Program, as well as an in-depth year long DBT informed Music Therapy program that includes clinical supervision from a DBT-Linehan Board of Certification Certified PsyD clinician. We all have experience facilitating DBT informed music therapy groups, and are often found co-leading groups with psychologists, social workers, and other DBT skills group leaders.
What's Holding You Back?
Taking that first step can be daunting. Maybe you've tried therapy or other programs in the past, but didn't see the results you were hoping for. Perhaps you're worried that you don't have the time, energy, or resources to commit to a new program. Or maybe you're simply unsure if this is the right fit for you. These are all valid concerns that can hold you back from making progress in your personal growth journey.
That's where we come in. We're experts in helping people just like you overcome these obstacles and achieve their goals. With years of experience and a deep understanding of what it takes to create lasting change, I'm confident that we can help you too. But don't just take my word for it. I've worked with countless clients who have transformed their lives through our program.
You might be thinking, "I've tried programs like this before and they didn't work for me." Or, "I don't have the time or money to commit to something like this." I understand where you're coming from, but I want you to know that this program is different. It's not just another self-help course or therapy program. It's a unique approach that combines the power of music with proven DBT techniques to create a truly transformative experience. And as for time and money, think of it as an investment in yourself and your future. The skills you'll learn in this program will pay dividends for years to come.
Why start now?
Without the tools and strategies provided by this program, you may continue to be in the same place as you are right now. Perhaps you'll feel stuck in your current situation and hopeless about your ability to change your life. You may continue to struggle with finding anything that really works for you. You may find it difficult to remember skills or to use them in your life. You would miss out on the transformative power of combining music and DBT skills.
So what are you waiting for?
Don't let fear or doubt hold you back any longer.
You have the opportunity to create the life and relationships you deserve.
Take that first step towards a better future
by joining DBT Skills Mastery through Music!
Get started on your journey TODAY.
Bring Harmony to the Up and Down Melody of Life!
HERE'S WHAT YOU GET IN
DBT SKILLS MASTERY THROUGH MUSIC:
You'll get a lesson every week to help you expand your skillsets and learn concrete skills and strategies for managing intense emotions, anxiety, and depression. You will become more adept at using music and DBT skills to regulate emotions and find a sense of calm and grounding in difficult moments.
Get opportunities to implement what you are learning into your life and experience greater emotional regulation. You will be better equipped to pursue your passions, interests, and goals. You may feel more confident and capable in your personal and professional life, which could lead to greater financial stability, better relationships, and a greater sense of purpose and fulfillment.
Belong to a supportive community of like-minded individuals and expert clinicians to support your learning and growth so you have the opportunity to connect with others, share experiences, and receive support and encouragement along your journey.
- 52 weeks of music therapy inspired DBT skills sessions to help you learn and practice each of the DBT skills in an engaging way so you can Master DBT Skills and Achieve a Life Worth Living .
- Monthly group zoom meetings with other members and qualified professional DBT Informed Board Certified Music Therapists so you can get individualized support.
Transform your Life!
Join DBT Skills Mastery through Music
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