help you learn the mindfulness skills. As you watch it, when you notice your mind wander bring it back to the video. Find out how mindfulness and music therapy can help you... watch.
" I have ADHD and it's hard for me to remember things I'm trying to learn. Once I learned the skills through song, I was able to tell the group word for word what the letters in DEARMAN stand for and how to use it. (I then had the DEARMAN song stuck in my head for hours.) This is huge! It even helped me at my job interview when they asked me how I would handle conflict with a coworker and I told them the steps of the skill as my answer. Thank you so much for helping me remember the skills."
We are a group of Board Certified Music Therapists who have completed Behavioral Tech’s DBT Skills Training Program, as well as an in-depth year long DBT informed Music Therapy program that includes clinical supervision from a DBT-Linehan Board of Certification Certified PsyD clinician. We all have experience facilitating DBT informed music therapy groups, and are often found co-leading groups with psychologists, social workers, and other DBT skills group leaders.