Don't stress about searching for recorded songs to help with learning and mastering Dialectical Behavior Therapy (DBT) skills. We've created a place for everyone to find what they're looking for.
Music makes learning more fun, and helps things stick in the mind so the skill can be remembered when needed. This is a collaborative resource that can save you time, energy, and effort.
The only thing we ask in return is for you to share songs you use to strengthen skills so we continue to add to our list
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